4/28/2023 0 Comments Office yoga to destress![]() So, while sitting in the office try to adjust your position such that: But if we use them well with maximum efficiency, they will last us longer. Body tissues do deteriorate with age, that is inevitable. Good alignment means less wear and tear in our joints and surrounding tissue. So, let’s move often and change our posture throughout the day. That’s counterproductive towards whatever it is that we’re trying to work on. It’s not good for our joints, it is bad for circulation and tends to make our mind dull. We get so absorbed in work that we lose track of time and our body and end up staying in the same position for hours. In this article, I’ll share with you some simple techniques that can be employed at work to ensure we stay healthy, productive and stress-free. That was the reason yoga was practiced and that is why it can be of tremendous help to all of us in this highly anxious world. ![]() It is this precarious midpoint of balance which prepared a yogi to finally focus the mind and meditate. The primary goal of hatha practices was to energize without creating tension and to relax without resulting in dullness. ![]() But that’s not true, the purpose of yoga practices is not to become super bendy or stand on our head all day long…their main objective is to be relaxed and calm in body and mind. Often, people think that yoga is an intricate routine where one has to be really flexible and do complicated things with the body. While there are many methods to do that – Yoga is one of the most powerful and effective ways. That is why it is extremely important to regularly make time to de-stress, relax and re-energize. Long sitting hours, bad posture, repetitive stress on the joints, excessive use of electronics and mental stress due to a fast-paced life are taking their toll on our health. Today we live in a high-stress environment where we often have a lot of things to finish in very little time.
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